Our Expertise, Your Peace of Mind
At Choice Point Counseling, we offer specialized care tailored to address specific mental health challenges like anxiety, OCD, trauma, and eating disorders. Our team takes a personalized approach to ensure each client receives the most effective treatments for their unique situation. Whether you’re seeking support for emotional regulation, self-esteem, or stress management, we’re here to help. Our services are available in person and online, giving you the flexibility to prioritize your mental well-being in a way that works for you.
What We Treat
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Anxiety can be overwhelming, like an overly helpful friend who doesn’t know when to stop. But proven treatments exist to take anxiety’s “power” away so it no longer controls you.
If past therapy hasn’t worked, Choice Point Counseling offers the most effective treatments to provide the relief you deserve. Therapy, unlike medication, addresses the root of the issue, not just the symptoms.
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Obsessive Compulsive Disorder (OCD) involves unwanted thoughts, images, or urges that cause anxiety and distress. Individuals with OCD often struggle to manage these obsessive thoughts and may engage in compulsive behaviors to alleviate anxiety.
At Choice Point Counseling, we offer personalized OCD treatment to help you take back control of your life, addressing both the obsessive thoughts and compulsive behaviors that keep you feeling stuck. Our evidence-based therapy for OCD is designed to help you manage symptoms and regain peace of mind.
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Feeling overwhelmed by daily pressures? Struggling to balance work, family, and personal responsibilities? Constantly on edge, worrying about what’s next? Stress can impact your mental and physical health. At Choice Point Counseling, we offer stress management therapies to help you regain control and find balance in life.
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Many are familiar with eating disorders, but disordered eating refers to a range of problematic eating behaviors. While not a formal diagnosis, its signs can resemble those of an eating disorder, varying in severity.
Disordered eating can negatively impact daily life, leading to missed work or school, anxiety around food, or obsessive exercise routines.
For example, someone may struggle to focus at work due to constant thoughts about food or feel uncomfortable attending social events because of their eating habits.
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Do you struggle with anxiety, depression, or feel self-conscious in social settings? Constantly comparing yourself to others? Self-esteem affects how we view ourselves. High self-esteem fosters confidence and self-worth, while low self-esteem often leads to shame, self-doubt, and self-criticism.
“Self-esteem isn't something we have, it's something we do. By treating ourselves kindly and respectfully, we will recognize our worthiness. if you have a strong inner critic and are not kind to yourselves, we have proven strategies to help you treat yourself with more confidence, meaning being "true to yourself."
– Dr. Lorraine Wong
Types of Treatments We Offer
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) combines mindfulness and value-based techniques to promote psychological flexibility. Rather than eliminating negative thoughts, ACT helps clients accept and manage them, aligning actions with their values. Particularly effective for anxiety, depression, and addiction, ACT offers a balanced, authentic approach to living, helping individuals move away from destructive coping strategies.
Key Benefits of ACT:
Promotes acceptance of natural emotions rather than avoidance.
Enhances psychological flexibility, allowing individuals to adapt to life’s challenges.
Encourages living according to personal values.
Reduces reliance on harmful coping mechanisms.
If you’re struggling with anxiety, depression, or addictive behaviors, Acceptance and Commitment Therapy at Choice Point Counseling can help you find balance and live according to your true values.
T.E.A.M. - CBT Treatment
T.E.A.M. CBT, developed by Dr. David Burns, is a structured and solution-focused therapy approach that stands for Testing, Empathy, Agenda Setting, and Methods. Often called “CBT on steroids,” it offers evidence-based techniques that empower clients to become their own therapists. This method provides practical tools to help individuals achieve long-term emotional well-being by systematically addressing mental health challenges.
Key Benefits of T.E.A.M. CBT:
Structured Approach: Offers a clear framework for tackling specific issues.
Evidence-Based: Proven to be highly effective in treating anxiety, depression, and other mental health concerns.
Empowerment: Teaches clients to manage their thoughts and emotions independently.
Robust Results: Systematic techniques lead to lasting positive changes.
Looking for a structured approach to managing your mental health? T.E.A.M. CBT at Choice Point Counseling can help.
Contact us today to start your journey toward becoming your own best therapist.
Exposure Response Prevention (ERP) for OCD
Exposure Response Prevention (ERP) is a highly effective therapy for Obsessive-Compulsive Disorder (OCD). ERP involves gradual exposure to anxiety-provoking situations while preventing compulsive behaviors. Over time, this reduces the power of obsessions and compulsions, helping clients manage anxiety without avoidance or rituals. ERP empowers individuals to gain control and find freedom from OCD.
Key Benefits of ERP:
Reduces the intensity and frequency of obsessive thoughts.
Helps break the cycle of compulsive behaviors.
It empowers individuals to face fears rather than avoid them.
Supports long-term management of OCD symptoms.
If you’re looking for a structured, effective way to manage your mental health, T.E.A.M. CBT at Choice Point Counseling can help. Reach out today to start your journey towards becoming your own best therapist.
If OCD is impacting your life, Exposure Response Prevention therapy at Choice Point Counseling can help you to regain control.
Inference Based Cognitive Behavioral Therapy for OCD and Self-Doubt
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized approach for OCD and self-doubt. Instead of directly challenging thoughts, I-CBT helps clients identify faulty inferences that trigger obsessive thinking. By recognizing when they rely on assumptions rather than facts, clients can reduce obsessive thoughts and improve confidence by distinguishing between imagined scenarios and reality.
Key Benefits of I-CBT:
Targets the root cause of obsessive thoughts by addressing faulty reasoning.
Helps clients differentiate between reality and perceived threats.
Reduces self-doubt and anxiety.
Provides tools to challenge and change thought patterns.
Struggling with OCD or persistent self-doubt? Inference-based CBT at Choice Point Counseling can help you find clarity and confidence.
Dialectical Behavioral Strategies for Emotion Regulation and Distress
Dialectical Behavioral Therapy (DBT) provides effective strategies for managing intense emotions and reducing distress. Originally developed for borderline personality disorder, DBT is now used for various emotional challenges. Key skills include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, helping clients accept emotions, navigate distress, and build healthier relationships.
Key Benefits of DBT:
Teaches mindfulness to stay present and aware.
Enhances emotional regulation, making it easier to manage intense feelings.
Improves distress tolerance to handle crises more effectively.
Strengthens interpersonal skills to foster healthier relationships.
If you find yourself struggling with intense emotions or distress, Dialectical Behavioral Therapy at Choice Point Counseling can provide the tools you need to regain control.
Family-Based Therapy (FBT) for Eating Disorders in Adolescents
Family-based therapy (FBT) is a leading treatment approach for adolescents struggling with eating disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder. FBT empowers families to take an active role in recovery, focusing on restoring weight, normalizing eating behaviors, and improving communication around food and emotions. This approach emphasizes family support as the key to sustainable recovery.
Key Benefits of I-CBT:
Actively involves parents and caregivers in the recovery process.
Helps restore healthy eating behaviors and weight.
Improves family communication and support around food-related issues.
Provides a structured framework for long-term recovery.
If your adolescent is struggling with an eating disorder, Family-Based Therapy at Choice Point Counseling offers a supportive path to recovery. Contact us to learn how we can help your family work together for your child’s well-being.
Contact Us Today.
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Choice Point Counseling team. Whether you’re facing anxiety, stress, or feeling stuck, I’m here to help. Let’s work together towards clarity and a fulfilling life.