Resources
Some of Dr. Lorraine’s most recommended books:
Self-Criticism/Perfectionism:
Radical Acceptance by Tara Brach
I Thought It Was Just Me by Brene Brown
The Gifts of Imperfection by Brene Brown
OCD
The Mindfulness Workbook for OCD by Hershfield and Corboy
The OCD Workbook by Hyman and Pedrick
Anxiety/Depression
The Reality Trap by Russ Harris
The Happiness Trap by Russ Harris
Reclaim Your Life - Acceptance and Commitment Therapy in Seven Weeks by Carissa Gustafson
What Makes You Stronger by Hayes, Ciarrochi and Bailey
Stop Avoiding Stuff by Boone, Greg and Coyne
The Anxious Thoughts Workbook by Clark
The Worry Trick by David Carbonell
Disordered Eating/Body Image Dissatisfaction
8 Keys to Recovery From an Eating Disorder by Costion and Grabb
The Weight Escape by Chiarrochi, Bailey, and Harris
Embody, Learning to Love Your Unique Body
Mental Health Links
The following links provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be an exhaustive list, nor is it an endorsement of the content of the sites.
(links from https://drlorrainewong.com/mental-health-links)
What keeps us Stuck
Anxiety Disorders
The Anxiety Coach - How to Manage Anxiety
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Eating Disorders
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