Insights and Expert Tips
for a Healthier Mind
Welcome to the Choice Point Counseling blog, where you’ll find valuable insights and expert tips from Dr. Lorraine Wong and her team.
This space is dedicated to exploring various mental health topics, including anxiety management, overcoming imposter syndrome, and building self-esteem.
Whether seeking practical advice or a deeper understanding of your emotional well-being, our blog offers thoughtful perspectives and strategies to support your journey toward a healthier, more fulfilling life.
Perfectionism Unmasked: How to Embrace Imperfection and Find Balance
Discover how perfectionism can impact your well-being and learn strategies to embrace imperfection and live a more balanced life.
Talking CBT
Building confidence as a therapist takes time, and even after years of practicing many practitioners still feel inadequate. Learn how TEAM-CBT helped Lorraine develop confidence through a structure that could be relied on. Lorraine also tells us a little about intensives and why they are a great option for fast tracking therapy.
Dr. Wong Team CBT Postcast
Join Dr. Lorraine Wong as she explores the benefits of T.E.A.M. CBT in this podcast series. With her approachable style and expertise, Dr. Wong shares how this evidence-based approach helps individuals overcome anxiety, perfectionism, and more. Tune in for practical tools to foster emotional well-being and lasting change.
Tips to Control Stress Eating
On this video Dr. Lorraine Wong, a Level 5 TEAM CBT Therapist, shares her expertise on overcoming stress eating. Learn simple, evidence-based tools to stop emotional eating.
Managing Panic Attacks: Techniques for Immediate Relief and Long-Term Control
Learn effective techniques to manage panic attacks, providing both immediate relief and strategies for long-term control.