Anxiety Therapy
Is anxiety taking over your life?
Does it feel like you can’t control it, no matter how hard you try?
Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to stop anxiety from running your life. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
Nervousness, restlessness, or being tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about specific ideas; a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Self-doubt
Therapy can help uncover the root causes of your worries, teach you how to relax, and develop better coping and problem-solving skills.