Insights and Expert Tips
for a Healthier Mind
Welcome to the Choice Point Counseling blog, where you’ll find valuable insights and expert tips from Dr. Lorraine Wong and her team.
This space is dedicated to exploring various mental health topics, including anxiety management, overcoming imposter syndrome, and building self-esteem.
Whether seeking practical advice or a deeper understanding of your emotional well-being, our blog offers thoughtful perspectives and strategies to support your journey toward a healthier, more fulfilling life.
Talking CBT
Building confidence as a therapist takes time, and even after years of practicing many practitioners still feel inadequate. Learn how TEAM-CBT helped Lorraine develop confidence through a structure that could be relied on. Lorraine also tells us a little about intensives and why they are a great option for fast tracking therapy.