Insights and Expert Tips
for a Healthier Mind

Welcome to the Choice Point Counseling blog, where you’ll find valuable insights and expert tips from Dr. Lorraine Wong and her team. 

This space is dedicated to exploring various mental health topics, including anxiety management, overcoming imposter syndrome, and building self-esteem.

Whether seeking practical advice or a deeper understanding of your emotional well-being, our blog offers thoughtful perspectives and strategies to support your journey toward a healthier, more fulfilling life.​

Tips to Control Stress Eating
Fede Abrahams Fede Abrahams

Tips to Control Stress Eating

On this video Dr. Lorraine Wong, a Level 5 TEAM CBT Therapist, shares her expertise on overcoming stress eating. Learn simple, evidence-based tools to stop emotional eating.

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