Insights and Expert Tips
for a Healthier Mind
Welcome to the Choice Point Counseling blog, where you’ll find valuable insights and expert tips from Dr. Lorraine Wong and her team.
This space is dedicated to exploring various mental health topics, including anxiety management, overcoming imposter syndrome, and building self-esteem.
Whether seeking practical advice or a deeper understanding of your emotional well-being, our blog offers thoughtful perspectives and strategies to support your journey toward a healthier, more fulfilling life.
Perfectionism Unmasked: How to Embrace Imperfection and Find Balance
Discover how perfectionism can impact your well-being and learn strategies to embrace imperfection and live a more balanced life.
Tips to Control Stress Eating
On this video Dr. Lorraine Wong, a Level 5 TEAM CBT Therapist, shares her expertise on overcoming stress eating. Learn simple, evidence-based tools to stop emotional eating.
Managing Panic Attacks: Techniques for Immediate Relief and Long-Term Control
Learn effective techniques to manage panic attacks, providing both immediate relief and strategies for long-term control.