Helping People
Get Unstuck

Personalized, evidence-based therapy for teens and adults. Specializing in overcoming stress, anxiety, perfectionism, and OCD. Offering in-person sessions in Menlo Park and teletherapy across California and Maine.

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Dr. Lorraine Wong, PhD, ABPP, and Associates offer personalized, evidence-based therapy—both online and in-person—to help you overcome anxiety, stress, and live authentically. Our compassionate team tailors treatment to your needs, supporting your mental and emotional well-being every step of the way.

How we can help

Open our Door | Choice Point Counselling

Clients

  • Adults

  • College Students

  • Parents

  • Telehealth

  • Teens

Concerns | Choice Point Counselling

Concerns

  • Anxiety disorders 

  • Disordered Eating

  • Obsessive-compulsive disorder

  • Panic disorder

  • Phobias

  • Post-traumatic stress 

  • Imposter Syndrome

Treatments | Choice Point Counselling

Treatments

Our Services

  • Choice Point Counseling | Individual Therapy

    Individual Therapy

    Personalized one-on-one sessions to address various mental health concerns.

  • Choice Point Counseling | Intensive Therapy

    Intensive Therapy

    Extended, focused sessions designed for deeper and more immediate therapeutic work.

  • Choice Point Counseling | Consultation

    Consultation & Supervision

    Expert advice and guidance for other professionals or companies seeking specialized input.

  • Choice Point Counseling | Wellness Retreats

    Wellness Retreats

    In a tranquil setting, retreats for stress management, personal growth, and mental well-being.

  • Choice Point Counseling | Trainings & Workshops

    Trainings & Workshops

    Engaging programs for therapists and professionals, offering practical tools on advanced therapeutic techniques and mental health topics.

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Real Experiences, Real Results

  • Working with Dr.Lorraine has been one of the most important stages of my life. Working alongside her, I have overcome things that I never thought possible. I have gone from not understanding OCD and having it completely control my life to now living my most authentic self while managing OCD comfortably. Dr. Lorraine is intelligent, warm, understanding, and adapts to her client's needs. She goes above and beyond and will learn new techniques to serve her clients better. I will really miss working with Dr. Lorraine but I will never ever forget our time together

    — Patient Anonymous —

  • I have had the privilege of evaluating several clients under Dr. Lorraine Wong's care, and I can confidently say that she is an exceptional therapist. Dr. Lorraine goes above and beyond for every client, demonstrating a truly inspiring dedication. Her commitment to her clients extends far beyond the therapy sessions; she continually thinks about their progress and refines their treatment plans in between sessions. Dr. Lorraine is also deeply committed to professional growth, regularly seeking consultation from experts in the field and attending trainings on cutting-edge, evidence-based treatments. She does everything she can to provide the best treatment possible.

    — Neuropsychologist —

  • Working with Lorraine has been truly transformative. She helped me uncover and understand my emotional patterns, especially around anxiety, and gave me the tools to navigate my relationships with greater clarity and confidence. Her guidance has made a profound difference in my life, helping me feel more secure in myself and much less anxious. Lorraine continues to encourage me to stay committed to my personal growth, and I’m incredibly grateful for her unwavering support and the progress I’ve made with her help.

    — Silicon Valley Tech Exec —

Insights and Inspiration

Featured
Perfectionism Unmasked: How to Embrace Imperfection and Find Balance
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Perfectionism Unmasked: How to Embrace Imperfection and Find Balance
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Discover how perfectionism can impact your well-being and learn strategies to embrace imperfection and live a more balanced life.

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Tips to Control Stress Eating
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Tips to Control Stress Eating
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On this video Dr. Lorraine Wong, a Level 5 TEAM CBT Therapist, shares her expertise on overcoming stress eating. Learn simple, evidence-based tools to stop emotional eating.

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Managing Panic Attacks: Techniques for Immediate Relief and Long-Term Control
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Managing Panic Attacks: Techniques for Immediate Relief and Long-Term Control
Panic attacks, Feature, Homepage

Learn effective techniques to manage panic attacks, providing both immediate relief and strategies for long-term control.

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Panic attacks, Feature, Homepage

Contact Us Today.

Ready to take the first step? Fill out the form below to connect with
Dr. Lorraine Wong at Choice Point Counseling. Whether you’re facing anxiety, stress, or feeling stuck, I’m here to help. Let’s work together towards clarity and a fulfilling life.