Insights and Expert Tips
for a Healthier Mind
Welcome to the Choice Point Counseling blog, where you’ll find valuable insights and expert tips from Dr. Lorraine Wong and her team.
This space is dedicated to exploring various mental health topics, including anxiety management, overcoming imposter syndrome, and building self-esteem.
Whether seeking practical advice or a deeper understanding of your emotional well-being, our blog offers thoughtful perspectives and strategies to support your journey toward a healthier, more fulfilling life.
Dr. Wong Team CBT Postcast
Join Dr. Lorraine Wong as she explores the benefits of T.E.A.M. CBT in this podcast series. With her approachable style and expertise, Dr. Wong shares how this evidence-based approach helps individuals overcome anxiety, perfectionism, and more. Tune in for practical tools to foster emotional well-being and lasting change.